Where will you be one year from now?

A lot can change in one year. I can tell you from experience. At the age of fifteen I was diagnosed with a common hormonal disorder called PCOS. PCOS, which is often associated with being overweight or obese, is affected by stress, diet and exercise.

Less than a year after my son was born and during my divorce (picture on left), I was Spinning 3-4x a week and strength training 1-2x a week, but I wasn't addressing the diet or stress aspect that can help manage PCOS in an effective manner. Even though I was exercising frequently and regularly, my body wasn't visibly changing because I wasn't addressing these other two hugely important pillars of health. 

I decided that I needed to invest in myself and signed up for Precision Nutrition's Lean Eating program. I needed my own coach, a cheerleader to encourage me and guide me to a place I couldn't get to easily on my own: a place of balance, confidence and mindfulness. It was through that program I learned how to eat to lose fat, maintain my sanity and be mindful of how different foods and situations affected me personally. I became aware of self-sabotaging thoughts and maladaptive habits. It gave me the freedom to mindfully choose my path instead of feeling like I was following arbitrary and restrictive food rules.

It's my great pleasure to share with you the tools, skills and habits I learned that have helped me and my clients transform not only our bodies, but our minds as well through my new habit based Total Lifestyle Transformation group coaching program fueled by Precision Nutrition's ProCoach software. 

If you're looking for lasting change, a supportive environment, and daily action and accountability so that you can achieve and maintain a more balanced approach to health and nutrition, this program is for you. Enrollment opens up on Wednesday, June 28th 2017.

Don't miss out on the special introductory offer of $99/month for nutrition and lifestyle coaching or $149/month for nutrition, lifestyle and exercise coaching. Please reach out to me with any questions!