kaizen health & fitness

online Personalized training

Kaizen Health & Fitness online training is a completely customized exercise program based off the information that you fill out about your goals, lifestyle and body.  I use a software called Trainerize that allows me to deliver your individualized exercise program to you so that you can become the fitness ninja you were born to be!  All you need is internet access to pull it up and view the videos, descriptions and more.  

what's online personalized training?


What is Trainerize?

Trainerize software includes:

  • Free software that is accessible via your smartphone, tablet or computer

  • Exercise videos and descriptions of your workout which can be viewed from your smartphone while you’re working out or printed out 

  • Progress tracking: enter stats and view graphs of your progress throughout different workouts, exercises, body weight, circumference measurements and progress photos

  • Workout logging: enter and log your sets, reps and weight lifted

  • Email reminders delivered to you on workout days which include a link to the planned workout

  • A fitness calendar to view your scheduled workouts and measurement days


Gold Package: Customized fitness accountability program

  • Fitness and lifestyle assessment

  • Customized fitness program based on your body, needs and lifestyle

  • Access to user friendly Trainerize software (see above)
  • Weekly progress and troubleshooting email check-ins
  • Workout accountability check-ins through Trainerize

  • Monthly progress photos (optional)

  • Biweekly circumference measurements (optional)

  • Weekly weight tracking (optional)

Silver Package:  Customized fitness program

  • Fitness and lifestyle assessment

  • Customized fitness program based on your body, abilities, available equipment, needs and lifestyle

  • Access to user friendly Trainerize software (see above)

What are the package options?


Gold Package: Fitness Programming and Accountability 

  • Monthly: $250

Silver Package: Fitness Programming

  • Monthly: $125

How much does it cost?


To ensure the quality of training remains high for each client, I limit my online training to a handful of people and sometimes have a wait list.  If you would like to get started on becoming a fitness ninja, please contact me to see if I have a spot available.  

I'm in!  How do I get started?


PayPal will charge your account every month starting with the day you submit your first payment. Please note: once a payment has been processed, no refunds are made which means you are committed to another month. The automatic billing will continue indefinitely, but if you decide that you need to discontinue your Kaizen Health & Fitness monthly services for any reason, you as the client can manually cancel the recurring subscription through your paypal account via the www.paypal.com website.  Kaizen Health and Fitness does not have any control over your paypal automatic subscription, and it is up to you to cancel the subscription if needed.  After initial payment, please allow 1-3 business days before you receive your customized fitness program. 

Online Training Package Options

How do i pay?